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A 12-month study conducted by Dr. Lee Jeys of the Royal Shrewsbury Hospital found that nearly half of the injuries were fractures, particularly to the collarbone and shoulder. Head and neck injuries were also common.
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So What Exactly Is Spinning Posted By : Cycling Bikes |
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So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through d
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